Counselling and psychological therapy
We provide compassionate and evidence-based counselling and psychology services.
Counselling vs. Psychological Therapy: What’s the Difference
Counselling
Psychological Therapy
Psychological Therapy
- Focus: Counselling is often short-term and solution-focused, helping individuals manage specific life challenges such as stress, grief, relationship issues, or life transitions.
- Approach: Counselling is typically more present-focused and may involve exploring feelings, developing coping strategies, and improving communication skills.
- Duration: Counselling is generally shorter in duration, ranging from a few sessions to several months.
- Who is it for: Counselling is more suitable for individuals seeking support with immediate concerns or situational difficulties.
- Cost: Counselling can be paid for directly or through your NDIS Plan (Improved Daily Living for Counselling).
Psychological Therapy
Psychological Therapy
Psychological Therapy
- Focus: Psychological therapy typically involves a deeper, more long-term process aimed at addressing complex mental health conditions such as depression, anxiety disorders, trauma, and long-standing emotional difficulties.
- Approach: Psychological therapy uses structured, evidence-based methods such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and more. This often involves deeper exploration of thoughts, patterns, and past experiences.
- Duration: Psychological therapy may be medium- to long-term depending on the nature of the concerns.
- Who is it for: Psychological therapy is more suitable for those dealing with chronic psychological issues or those seeking deeper personal insight.
- Cost: Psychological therapy can be paid for directly or through your NDIS Plan (Improved Daily Living for Therapy by a Psychologist).
what does POSITIVE SHIFT offer?
Our Approach
At Positive Shift, we believe in a holistic and strength-based approach to therapy, taking into account all aspects of life, including neurodiversity, family relationships, school, and physical health. Our therapists use a range of evidence-based techniques, including cognitive-behavioural therapy, mindfulness, and solution focussed therapy.
We offer a safe and collaborative space for people across the lifespan to engage around their concerns and goals. We believe that by working together, we can help achieve goals and improve overall well-being.
Some common concerns or goals we address include:
- Anxiety
- Bullying
- Friendships
- School
- Family relationships
- Anger
- Self esteem
- Worries
- Grief and loss
- Transitions
Which service is right for me?
If you're unsure which service is right for you, or simply want to find out more information, contact us via email or phone call and we can help you choose the right service.
Positive Shift acknowledges the Traditional Owners of Country throughout Australia and the Traditional Owners of the land on which our office resides, the Turrbal people. We recognise their continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.